Home Safety Checklist: Help Avoid Falls

Outside:

• Keep sidewalks and walkways free from clutter
• Use dusk activated lighting for walkways, porch areas, steps and stairs
• Repair any broken, loose or damaged steps or stairs
• Do not store items on stairs or steps
• Carpet should be securely attached to steps
• Attach non- slip strips or tread to steps
• Handrails should be securely attached and that the handrail should extend the length of the stairway
• Add a swath of brightly colored paint to the top and bottom step to add a visual cue
• Use a mat by the outside door to keep bottom of shoes dry and clean

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Inside:

Inspect floors:

• Clean up clutter
• Maintain a clear path
• Avoid throw rugs. If they are used, attach a non slip backing.
• Wrap any exposed wires, cords or tubing and tape or secure them close to the wall away from walking areas

Kitchen:

• Wipe or mop any spills up immediately. Cover with a towel or paper towel if you can’t wipe up right away
• Keep frequently used items at waist level and within easy reach to avoid the need to bend over.
• Keep kitchen floors swept
• Use step stools with caution, and never use a chair as a step stool
• Avoid using floor wax

Bathroom:

• Use a night light
• Use non-skid rubber mats or strips in the shower or bath
• Install handrails in the tub or shower, and by the toilet
• Install dispensers for soaps, shampoos in the tub/shower
• Avoid using bars of soap in the tub/shower
• Use a shower chair
• Use a hand-held shower head
• Wipe up wet areas right away
• Add an elevated toilet seat to your standard toilet
• Store frequently used items at waist level to avoid bending at waist

Bedroom/ Living Room

• Use a night light
• Use glow in the dark light switches
• Keep a lamp or light source within reach
• Use non skid rugs
• Keep paths clear
• If using oxygen, keep tubing close to the walls and out of walk areas.
• Keep important items within easy reach- phone, remote, eyeglasses, tissues
• Keep a flashlight easily accessible in case of power outages.
• Place the bed closer to the bathroom. Place the bed up against a wall for extra security.
• Place additional chairs in traffic areas to provide “resting spots”
• Use a baby monitor or bell
• Pad sharp edges on furniture
• Make sure furniture cushions are firm, but not too low or deep

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