A Quick Guide On Preventing Falls -

There are a number of things you can do at home to prevent falls.

Clear walkways of any objects that might cause tripping.
Remove throw rugs.
Use non-slip mats in the bathtub and/or shower.
Choose footwear with light, non-slip soles.
Keep often-used items on shelves that can be easily reached.
Use assistive equipment such as a cane or walker to maximize independence and prevent injury.
Make sure rooms are well lit.
Use a chair with firm support and arm rests to help move from sitting to standing.
Consider installing grab bars in the bath and near the toilet.
Add an elevated toilet seat to your standard toilet.
Keep a phone close by – portable phones can be clipped to a waistband or carried in a bag on a walker.
Consider a personal alarm that will notify an emergency contact when the button is pressed.
Talk with your care team about assistive equipment that promotes safety and independence.